T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Find something that will replace smoking as a way to relax and do it consistently. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you need more guidance, talk to your doctor or dietitian. – never let yourself get too Hungry, Angry, Lonely or Tired. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
A. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. T.
Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Article Source: Stop smoking now
